This 7 day running holiday experience
has been tailored for runners who

Usually run more than 18 miles per week.
Want an extra challenge during their vacation
Want to work on strength and conditioning before a half/full marathon
Want to explore a paradise island mile by mile using trail routes

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*Shared room for 6 nights in a villa with sea view

*Single room available upon request with additional charge

*Continental Breakfast tea, milk, cereals, fruit, morning baked bread, avocado, spanish ham... Fruit and isotonic drinks provided after training

*4 Guided Runs led by an experienced local athlete

*x1 road / x1 beach / x2 trail runs

*Core and Speed Training

*Guided Trekking across the Heart of the Island

*Nutrition and Sport Injury workshop

*30 km mountain bike route among volcanoes

*Outdoor yoga classes

*Transportation from the Villa to the activities and transfers to the airport

*Group activities: volleyball, BBQ , cooking workshops

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*Flight tickets are not included. There are two direct flights departing from Dublin every day and several weekly flights from Cork and Shannon. Price start at 170 euros return.

*Accident Insurance It is mandatory that every runner purchases their own insurance policy.

*Lunch and dinners not included in the program. However, we will offer one welcoming night BBQ and isotonic drinks, fruit and energy bars after the activities.

Running Holiday Week Itinerary

*The schedule could be subject to change due to weather conditions.

DOWNLOAD THE ITINERARY
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Day 1 .WELCOMING

Morning: Check In 15pm
Afternoon: Optional conditioning run 7k to explore the city
Night: welcoming BBQ and group presentation

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Day 2 . TRAINING MEDIUM INTENSITY

Morning: Yoga 8.30 am. 9 miles run across volcanoes
Afternoon: FREE (beach, walk, explore, socialize)
Night: Night outdoor activity - Surprise!

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Day 3 .TRAINING MEDIUM INTENSITY

Morning: Training in Famara Beach, functional training + speed training.
Afternoon: FREE to explore the village and the beach Famara
Night: FREE

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Day 4 . NO RUNNING DAY

Morning: Yoga 8.30am + trekking across the heart of the island
Afternoon: FREE
Night: Nutrition and sport injuries workshop

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Day 5 .HIGH INTENSITY TRAINING DAY

Morning: Great Trail running in the north of the island
Afternoon: FREE
Night: FREE

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Day 6 . LOW INTENSITY TRAINING DAY

Morning: FREE
Afternoon: 30k mountain bike route
Night: team night out!

Meet the Team

*The schedule could be subject to change due to weather conditions.

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Manuel Muñoz

Running lead

Manuel Muñoz is a professional triathlete and he has worked as a coach for the last 20 years. He has run several Ironmans: Ironman Lanzarote, Ironman Switzerland, Ironman Taiwan, Ironman Netherlands and Germany. When he is not travelling around the world participating in tough competitions, he is a teacher at Malaga University.

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Francisco Delgado

Running lead

Francisco is a national triathlon level III trainer, swimming coach, master in high performance cyclic sports and a senior technician in sport nutrition.He has finished several triathlons both national and international. He has finished 12 marathons being his best time 3h 09 minutes. He loves to coach triathles, at the moment he is training 38 of them to compete in future sport events.

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Daniel Braunschweig

Yoga Instructor

Daniel’s background is Ashtanga Yoga. He calls himself a “free style” yoga practitioner because he doesn’t impose yoga postures but he guides people to explore for themselves how far they want to go with suggested postures. Daniel is also an Acrobatic Massage or AcroSage teacher. He studied AcroSage with a student of Benjamin Marantz in England and has then developed his own style.

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Rubén Medina

Local Host

Rubén Medina is the Islander Experience CEO and event manager. He has lived in Ireland for almost 5 years and he is passionate about the Irish west coast, especially Donegal county. His biggest dream is to attract sustainable and quality tourists to Lanzarote and thus he intends on making Lanzarote a top destination for amateur runners. He will help you with any request at the destination and will work hard to ensure you fall in love with the Island, the local food and people.

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